On the blog I have shared some of my journey with weight loss and struggling with IBS or severe stomach aches. In this blog post I will be sharing my weekly meal plan for the summer, what I meal prep and the different variations I have to make each week a little bit different than the last. My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade, 9 years ago. For 8 years I was able to control my stomach aches. The stomach aches didn't return until I was given an antibiotic for a virus. This strong antibiotic cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I get a stomach ache, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click here . I have reintroduced some high fodmap foods, so currently my diet is no...