My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade. That will be 10 years ago in October. For 8 years I was able to control my stomach aches. A strong antibiotic that I was given for a virus cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I would get stomach aches, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click here . I have reintroduced some high fodmap foods, so currently my diet is not strictly low fodmap. I would also like to mentioned that the reason I am gluten free is because gluten causes me to have stomach aches, become irritable and my skin breaks out. I lowered the amount of carbs that I consume as a weight loss method. This weight loss method consisted of cutting out sweet p...