When I Should Be Studying

I would like to start out by saying this post is not sponsored or affiliated with Fody Foods . I am a repeat loyal customers who loves their products and wanted to share my favorites and how I use them. As I have mentioned in all of my food related blog posts, I am moderately low fodmap, completely milk free and rarely eat gluten. With having all of these eating restrictions I have tested out so many products to fit these needs. When I first started the low fodmap elimination diet, I fell in love with some of Fody Foods products and still use them today even though I am not longer completely low fodmap. The reason I still use Fody products is because I am still quite sensitive to onions and garlic. I am thinking of doing a blog post dedicated to when I reintroduce onions back into my regular diet. Here I have a  link  to an article that describes what a low fodmap diet is and how to get started. Now lets move on to my favorite Fody Foods products and how I use them!! ...

In this blog post I am going to explain why low fodmap is the right eating plan for me. I will give the pros and cons that I have experienced in my first two weeks for being low fodmap. I also included what I eat in a day, both regular and workout days. I also share some of the low fodmap recipes that I tried, loved and recommend. This post also includes some of the low fodmap foods that I try and will continue to repurchase. Why Low FODMAP? For as long as I can remember I have at least one stomach ache a day. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I get a stomach ache, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. Prior to being low fodmap I had been milk free for eight years and rarely ate gluten.  First Two Weeks Being Low FODMAP I was so excited and ready to give the low fodmap diet/eating plan a try because I had high hopes that it would work...