When I Should Be Studying

If you want to purchase some of these spreads you can buy the digital bundle from my Etsy shop: Simply Paperless .  I had created six different bullet journal fitness and workout trackers/spreads. These spreads were made in my digital bullet journal using the GoodNotes App.   I highly recommend to use a stylus when using GoodNotes as a digital bullet journal. For this project I used the Adonit Dash 3 Stylus , which I highly recommend. I also recommend the Bargain Depot Stylus 2 Pack  from Amazon. Daily Workout Plan This first spread can be used to plan out what exercises you plan to workout each day of the week. I would recommend this spread for those who are just starting to workout. I did not created the workout that is used as the example for the content of this spread. The workout is from Pintrest Workout Plan .  Workout Tracker This next tracker is in the format of a monthly calendar. In order to track the different workouts...

What I Learned From My Weight Loss Journey As I previously talked about in my last blog post What I Learned in 2017 , one of my 2017 New Year's Resolutions was to live a healthier lifestyle with the goal of losing weight. In this post I will go into why this became one of my resolutions, past struggles with my weight/appearance, and my tips and tricks for how I surpassed my weight goal in one year. What pushed me to want to loose weight? Early in the year of 2016 I struggled with a number of health problems that caused me to have a lack of appetite and when I did eat I experienced extreme stomach aches. After getting that under control through months of water therapy, I was finally able to eat, but this new found ability to eat again led me into a phase where I was eating large portions and not the healthiest of options. In December of 2016 I was trying on dresses for a school dance. I ordered a size small, with up to this point had always fit me. Lets just say there w...