When I Should Be Studying

In this blog post I am sharing a weekly dinner meal plan for a one person. This meal plan contains two dinners. The meal plan is low waste, milk free, gluten free, lower carb, and very easy to prep. For this meal plan I only included dinners, if you are looking for a full weekly meal plan that includes breakfast, lunch, and snacks check out an older post of mine Summer Weekly Meal Prep Plan  or Back to School Weekly Meal Prep Plan .  Shopping List  15 oz can salmon 2 bell peppers (which ever color you like best) red onion fresh dill leafy lettuce lemon 4 ears of corn 1 lb ground turkey avocado pico de Gallo or your favorite salsa eggs taco seasoning Pantry Staples almond or oat flor salt pepper olive oil  The two dinners for this weekly dinner meal plan is Salmon Burgers  and corn on the cob and turkey taco salad with Fajita Style Peppers and Onions . Each dinner makes four meals. To keep this dairy free I did not make the dill yogurt sauce and did not include ...

On the blog I have shared some of my journey with weight loss and struggling with IBS or severe stomach aches. In this blog post I will be sharing my weekly meal plan for the summer, what I meal prep and the different variations I have to make each week a little bit different than the last. My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade, 9 years ago. For 8 years I was able to control my stomach aches. The stomach aches didn't return until I was given an antibiotic for a virus. This strong antibiotic cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I get a stomach ache, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click  here . I have reintroduced some high fodmap foods, so currently my diet is no...