When I Should Be Studying

There are a number of reasons why I love 3-4 ingredient meals. The first reason is that it makes grocery shopping so much easier and lowers the cost. Secondly, it takes up less space in the fridge or pantry which has been a problem for me in the past because I live with roommates and we have limited space. Lastly having less ingredients means simpler prep and cooking. In this blog post I have compiled some of my favorite and most made 3-4 main ingredient dinners. These meals range from slow cooker to the grill. I have a variety of different dishes and ideas on how to adapt them to fit your dietary needs. As I mention in all of my food related blog posts I am moderately low fodmap (no onions and garlic unless it is in a seasoning blend), completely milk free and rarely eat gluten. I also do not eat starch and only eat carbs from fruits and non-starchy vegetables. Eggroll in a Bowl Eggroll in a bowl is the perfect dinner because it combines vegetables and protein into one easy dish....

On the blog I have shared some of my journey with weight loss and struggling with IBS or severe stomach aches. In this blog post I will be sharing my weekly meal plan for the summer, what I meal prep and the different variations I have to make each week a little bit different than the last. My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade, 9 years ago. For 8 years I was able to control my stomach aches. The stomach aches didn't return until I was given an antibiotic for a virus. This strong antibiotic cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I get a stomach ache, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click  here . I have reintroduced some high fodmap foods, so currently my diet is no...