When I Should Be Studying

In this blog post I am sharing a weekly dinner meal plan for a one person. This meal plan contains two dinners. The meal plan is low waste, milk free, gluten free, lower carb, and very easy to prep. For this meal plan I only included dinners, if you are looking for a full weekly meal plan that includes breakfast, lunch, and snacks check out an older post of mine Summer Weekly Meal Prep Plan  or Back to School Weekly Meal Prep Plan .  Shopping List  15 oz can salmon 2 bell peppers (which ever color you like best) red onion fresh dill leafy lettuce lemon 4 ears of corn 1 lb ground turkey avocado pico de Gallo or your favorite salsa eggs taco seasoning Pantry Staples almond or oat flor salt pepper olive oil  The two dinners for this weekly dinner meal plan is Salmon Burgers  and corn on the cob and turkey taco salad with Fajita Style Peppers and Onions . Each dinner makes four meals. To keep this dairy free I did not make the dill yogurt sauce and did not include ...

There are a number of reasons why I love 3-4 ingredient meals. The first reason is that it makes grocery shopping so much easier and lowers the cost. Secondly, it takes up less space in the fridge or pantry which has been a problem for me in the past because I live with roommates and we have limited space. Lastly having less ingredients means simpler prep and cooking. In this blog post I have compiled some of my favorite and most made 3-4 main ingredient dinners. These meals range from slow cooker to the grill. I have a variety of different dishes and ideas on how to adapt them to fit your dietary needs. As I mention in all of my food related blog posts I am moderately low fodmap (no onions and garlic unless it is in a seasoning blend), completely milk free and rarely eat gluten. I also do not eat starch and only eat carbs from fruits and non-starchy vegetables. Eggroll in a Bowl Eggroll in a bowl is the perfect dinner because it combines vegetables and protein into one easy dish....

My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade. That will be 10 years ago in October. For 8 years I was able to control my stomach aches. A strong antibiotic that I was given for a virus cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I would get stomach aches, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click  here . I have reintroduced some high fodmap foods, so currently my diet is not strictly low fodmap.  I would also like to mentioned that the reason I am gluten free is because gluten causes me to have stomach aches, become irritable and my skin breaks out. I lowered the amount of carbs that I consume as a weight loss method. This weight loss method consisted of cutting out sweet p...

On the blog I have shared some of my journey with weight loss and struggling with IBS or severe stomach aches. In this blog post I will be sharing my weekly meal plan for the summer, what I meal prep and the different variations I have to make each week a little bit different than the last. My Food History After years of nightly stomach aches I was diagnosed with a milk malabsorption in the fifth grade, 9 years ago. For 8 years I was able to control my stomach aches. The stomach aches didn't return until I was given an antibiotic for a virus. This strong antibiotic cleared out my system and caused the stomach aches to return. One of my doctors referred me to an allergist and immunologist. Through discussing what I eat each day and when I get a stomach ache, the doctor was confident that if I ate a low fodmap diet I would no longer have stomach aches. To learn more about my low fodmap journey click  here . I have reintroduced some high fodmap foods, so currently my diet is no...