The first 'self-improvement' book that I read in 2022 was The F*ck It Diet: Eating Should Be Easy by Caroline Dooner . I am not going to get into the details of why I read this book but if you know at all what this book's goal is then you can probably guess my reasoning for reading it. I read this in January and began implementing the practices while reading it. I found this book to be helpful for the initial start of my journey, but also found the content to be very repetitive. With that being said it did kickstart my journey so for that I am grateful. I found the discussions of different starvation and other studies to be very interesting and helpful in understanding the significance of what the author was telling the reader to do. Throughout the book and at the end the author included resources and additional materials on various topics. I have put some of the books given in the resources section on my to read list for 2022. One of my favorite YouTubers Angie Bellmare ...