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Low Fodmap Snack Ideas

Since going low fodmap I have experimented with a number of different snacks. I eat a snack about two to three hours before dinner and have found that this list of snacks keeps me from being hungry until then.

I proportions I used for these snack ideas came from the application Low FODMAP diet A to Z. Its a great resource and I highly recommend checking it out.

Rice Cake BLT

Ingredients
  • Quaker Lightly Salted Rice Cake
  • spinach or your favorite type of lettuce
  • tomato
  • bacon (1 piece of bacon cooked in the microwave for 1 minute on half power)

Almond Butter and Chocolate Chip Rice Cake

Ingredients
  • Quaker Lightly Salted Rice Cake
  • 1 tbsp of almond butter
  • 3 tbsp chocolate chips (Enjoy Life or Lily's Sugar Free Chocolate Chips)

Almond Butter and Pumpkin Seed Rice Cake

Ingredients
  • Quaker Lightly Salted Rice Cake
  • 1 tbsp of almond butter
  • low fodmap allows for up to 2 tbsp of pumpkin seeds 

Almond Butter and Strawberry Rice Cake

Ingredients
  • Quaker Lightly Salted Rice Cake
  • 1 tbsp of almond butter
  • 1 thinly sliced strawberry

Banana Almond Butter and Chocolate Chips


Ingredients
  • green or unripe banana
  • 1 tbsp of almond butter
  • 3 tbsp chocolate chips (Enjoy Life or Lily's Sugar Free Chocolate Chips)

Popcorn or Cinnamon Sugar Popcorn

Ingredients
  • low fodmap popcorn (I prefer kettle corn)
  • cinnamon sugar

Dairy Free Yogurt and Fruit

Ingredients

  • Dairy free yogurt such as coconut yogurt
  • fresh fruit (berries) 

Chips and Salsa

Ingredients
  • Fody Low Fodmap Salsa 
  • Corn Tortilla Chips
  

Cinnamon Sugar Toast

Ingredients
  • Gluten Free Bread (my favorite is Rottella's or Udi's)
  • 1 tbsp of dairy free butter ( Earth Balance Soy Free Buttery Spread) 
  • sprinkle on an even ratio of cinnamon and sugar
I usually have one slice of toast and pair this with a clementine orange. This is also one of my favorite breakfasts.

Trail Mix

Ingredients
  • 10 almonds
  • 1 to 2 tbsp of dairy free chocolate chips (Enjoy Life or Lily's Sugar Free Chocolate Chips)
  • 2 tbsp of pumpkin seeds
  • 2 tbsp of sunflower seeds 

Fody Low Fodmap Bar


I hope that this blog post gave you ideas for low fodmap snacks that you want to try or inspired you to experiment with different snack ideas. If you recreate any of these snack ideas I would love to see.

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