Skip to main content

My Favorite Low FODMAP Grocery Store Finds

Going low fodmap can be hard and finding low fodmap products at the grocery story can be even harder. Since I went low fodmap in May of 2018 there have been so many new low fodmap products have hit the selfs of big name grocery stores. If you are interested in my experience with starting the low fodmap diet check out my blog post How I Survived My First Two Weeks of Being Low Fodmap. I also have a blog post on Low Fodmap Snack Ideas. In that blog post I also share other low fodmap products that you can find at any grocery store. In this blog post I will be talking more specifically about certified low fodmap products and certified gluten free products.


Fody is a company that sells certified low fodmap products. Fody is great because you can purchase products from their website or use the store locator to find a store that sells the products near you. I first saw Fody products in Hy-Vee in June of 2018. My favorite Fody products that I have been able to get at the grocery store instead of ordering off their website are the Ketchup, BBQ Sauce, Tomato and Basil Pasta Sauce, Garlic Infused Olive Oil, Dark Chocolate, Nuts and Sea Salt Bars, and Taco Seasoning. All of these items have become staples in my pantry and I cannot recommend them enough. To me these products do not taste any different compared to the non-low fodmap versions.


Glutino is a certified gluten free company, but does not have a low fodmap certification. With that being said I have still found products that are low fodmap. Hy-Vee has always carried a number of Glutino products two of my favorite are the Chocolate Vanilla Creme Cookies (basically a gluten free Oreo- they do contain soy, but soy products that are fine for the elimination phase of low fodmap) and the Bread Crumbs. I use the bread crumbs to make Homemade Chicken Nuggets, one of my favorite low fodmap recipes. I literally make it every week; its the perfect meal prep meal. As of December 2, 2018 you can no longer purchase the bread crumbs in store, they can only be purchased online. Glutino also has a store locator feature on their website.

Chocolate Chips

I grew up in a household with a chocolate obsessed mother. No joke we always had 4:00 chocolate. Meaning that at 4:00 we all at our daily dose of chocolate. As I mentioned in How I Survived My First Two Weeks of Being Low Fodmap, I have been milk free for half of my life. So I have done my fare share of testing milk free chocolates. Of all the milk free chocolate that I have tried, I have two favorites. Both Enjoy Life and Lily's do not advertise that some of their products are low fodmap. My two favorite types of low fodmap chocolate chips are Enjoy Life Semi-Sweet Chocolate Mini Chips and No Sugar Added Lily's Baking Chips. Both of these brands' websites have a feature where you can find a store near you to purchase them yourself, Lily's Store Locator and Enjoy Life Store Locator.

Let me know if you have any favorite low fodmap products.

Don't forget to stay up to date on my blog by following my social media accounts!
Instagram: @whenishouldbestudying
Pinterest: @whenishouldbestudying


Popular posts from this blog

Bullet Journal Fitness and Workout Spread Ideas

If you want to purchase some of these spreads you can buy the digital bundle from my Etsy shop: Simply Paperless .  I had created six different bullet journal fitness and workout trackers/spreads. These spreads were made in my digital bullet journal using the GoodNotes App.   I highly recommend to use a stylus when using GoodNotes as a digital bullet journal. For this project I used the Adonit Dash 3 Stylus , which I highly recommend. I also recommend the Bargain Depot Stylus 2 Pack  from Amazon. Daily Workout Plan This first spread can be used to plan out what exercises you plan to workout each day of the week. I would recommend this spread for those who are just starting to workout. I did not created the workout that is used as the example for the content of this spread. The workout is from Pintrest Workout Plan .  Workout Tracker This next tracker is in the format of a monthly calendar. In order to track the different workouts accomplished throughout

Puppy and Pet Bullet Journal Planner Spread Ideas

2022 Update: If you are interested in having your own Puppy/Dog Pet Planner you can purchase these spreads along with other ones in my Etsy shop Simply Paperless Digital Puppy/Dog Pet Planner . I would like to officially announce that a puppy has been added to my family. This past weekend my sister adopted a soft coated Wheaten Terrier. His name is Bear because he looks like a bear/teddy bear. Growing up my Grandparents, family members and friends had dogs, but we always had cats or flying squirrels. My twin sister and I always wanted a dog, her more than me. After living in on our own for almost a year she finally made the decision to buy one. The summer was the perfect time to get him because we would have time to train him and get used to living with him before we started junior year of college. Now that I have said all of that lets get into the planner portion of this blog post. Today I will be sharing tracker spreads that are perfect for tracking anything and everything in

Reasonable Dorm Room Cleaning Schedule

Reasonable Dorm Room Cleaning Schedule After my first semester of college I have developed a cleaning routine that I have been able to keep up with. You can read my previous blog post about What I Learned In My First Semester of College . Over the past few months I have experimented and I am confident in the routine that I have created.  Personalize When it comes to personalizing the schedule you could add or take out the different chores. For example I also wash my retainers weekly and monthly my roommate and I decorate the marker board on the outside of our door. We also only clean our mirrors when needed since we have found that they do not seem to become too dirty regularly. Something that I would make sure you sanitize every week would be the surfaces that you are constantly touching. That means light switches, door handles, and your desk. By doing this I managed to avoid getting sick when my roommate and other floor mates go sick. Another task that you could add to y